Healthy eating on the road is essential for maintaining a normal Body Mass Index (BMI) and helping your body function at peak performance. The key is to remember that healthy eating involves portion control and choosing foods wisely. Read the information below, and ask yourself if there are actions you can take to make eating decisions that facilitate better health.
Recognize the Hazards:
Environment
Personal Behaviors
Know the Defense:
Develop a Daily Meal Plan
Eat Portion-Controlled Meals
Pack Your Food
Stay Hydrated