Brock Law Offices

Healthy Eating

Healthy Eating.jpgHealthy eating on the road is essential for maintaining a normal Body Mass Index (BMI) and helping your body function at peak performance. The key is to remember that healthy eating involves portion control and choosing foods wisely. Read the information below, and ask yourself if there are actions you can take to make eating decisions that facilitate better health.


Recognize the Hazards:

Environment

Personal Behaviors


Know the Defense:

Develop a Daily Meal Plan

Eat Portion-Controlled Meals

Pack Your Food

Stay Hydrated

https://blog.gwccnet.com/blog/healthy-eating

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Brock Law Offices PC LLO

Brock Law Offices
5625 O Street, Suite 109
Lincoln, NE 68510

Phone: 402-327-1777
Fax: 402-467-3304
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