Healthy Eating

Posted by Tony Brock | Feb 19, 2019 | 0 Comments

Healthy Eating.jpg

Healthy eating on the road is essential for maintaining a normal Body Mass Index (BMI) and helping your body function at peak performance. The key is to remember that healthy eating involves portion control and choosing foods wisely. Read the information below, and ask yourself if there are actions you can take to make eating decisions that facilitate better health.

Recognize the Hazards:

Environment

Personal Behaviors

Know the Defense:

Develop a Daily Meal Plan

Eat Portion-Controlled Meals

Pack Your Food

Stay Hydrated

https://blog.gwccnet.com/blog/healthy-eating

About the Author

Tony Brock

Attorney

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